Got Yogurt?

Breakfast is the most important meal of the day and can often be the most boring or ignored. To create a nutritious yet delicious morning meal, you don't need much. In order to get "all you need" nutrition, use three simple ingredients... yogurt, nuts and berries. You can use any kind of nuts and berries but I prefer walnuts, pecans, almonds and blackberries. This morning I made this easy parfait.

Berry Nut Parfait

Ingredients:step 1

  • 1 cup non-fat yogurt
  • handful of berries
  • handful of chopped walnuts, pecans, and almonds


  1. Place nuts in food processor
  2. Process nuts into desired sized piecesstep 2
  3. Place yogurt in cereal bowl, pour nuts over non-fat yogurt
  4. Place berries over yogurt and nuts.............devour!



step 3





step 4






Kelly Sloan

Hi, I'm Kelly! I am a Cali girl who loves food, nutrition, hiking, and writing. I recently graduated from the University of Hawaii at Manoa with a Bachelor of Science in Food Science and Human Nutrition. I grew up with an active lifestyle and eating healthy, however, I do have a major sweet tooth! I do believe that everything in moderation is good for a healthy lifestyle! I love to bake and create new recipes and I love to share food. I love to stay active and healthy with continuous fitness and nutritious foods throughout the week and I hope to share my recipes, food photography and travel experiences with you on my blog! #RD2Be