Growing in popularity, kale has been named the ultimate super food. Instead of making a salad with lettuce or spring mix, try making a dark leafy green salad with some fresh kale leaves. The health benefits and fabulous taste will have you eating more kale each day! Reasons why I love kale:
- Great source of Vitamin A, Vitamin C, and Vitamin K
- Antioxidants: helps reduce the risk of cancer and cardiovascular disease.
Try this delicious Kale Caesar Salad:
- Kale leaves
- Cherry Tomatoes
- Caesar dressing
- Parmesan cheese
If desired, add some bacon bits.
- Wash kale leaves and cherry tomatoes
- Combine kale, tomatoes, croutons, and dressing
- Mix all ingredients in large bowl
- Sprinkle Parmesan cheese on top and enjoy!