Five Fabulous Breakfast Ideas

The majority of people say they don't have time to eat breakfast or are simply not hungry when they wake up. Research shows that breakfast is the most important meal of the day. Why? Because your body AND your brain need energy to function. Ideally, breakfast should be heart healthy and nutrient dense. This means that your breakfast should include protein and carbohydrates.  With the right combination of these macro-nutrients, you will be feeling great in the morning and ready to start your day... the healthy way! Try some of my favorite breakfast meals:

1. Oatmeal with low-fat milk

Add some walnuts and blueberries


2. Peanut butter and honey on whole wheat bagel thins


3. Cinnamon raisin bread with Neufchatel cheese and sliced peaches


4. Really Fruity Smoothy: Pineapple, apples, strawberries, kale and water


5. Egg Salad Wrap (Whole Grain flat bread like Naan Bread)


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Kelly Sloan

Hi, I'm Kelly! I am a Cali girl who loves food, nutrition, hiking, and writing. I recently graduated from the University of Hawaii at Manoa with a Bachelor of Science in Food Science and Human Nutrition. I grew up with an active lifestyle and eating healthy, however, I do have a major sweet tooth! I do believe that everything in moderation is good for a healthy lifestyle! I love to bake and create new recipes and I love to share food. I love to stay active and healthy with continuous fitness and nutritious foods throughout the week and I hope to share my recipes, food photography and travel experiences with you on my blog! #RD2Be