Kombucha Tea

Kombucha tea has grown in popularity due to the intriguing flavor and the known probiotics (good bacteria) contained in each bottle. Kombucha tea is made from black tea (or green tea) and sugar. When you let the tea ferment, it forms a layer of "good" bacteria on it's surface. The longer you let the tea ferment, the more vinegar-like the Kombucha tastes. Like fermented fruit, Kombucha can contain alcohol. There has been no research proving that Kombucha provides any health benefits but many Kombucha drinkers claim that it aids in their overall health. Regardless of the research and personal claims... if you enjoy it, drink it.

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Kelly Sloan

Hi, I'm Kelly! I am a Cali girl who loves food, nutrition, hiking, and writing. I recently graduated from the University of Hawaii at Manoa with a Bachelor of Science in Food Science and Human Nutrition. I grew up with an active lifestyle and eating healthy, however, I do have a major sweet tooth! I do believe that everything in moderation is good for a healthy lifestyle! I love to bake and create new recipes and I love to share food. I love to stay active and healthy with continuous fitness and nutritious foods throughout the week and I hope to share my recipes, food photography and travel experiences with you on my blog! #RD2Be