Strawberry Sunrise


Smoothies have always been my #1 beverage during the hot summer. I love that you can add a variety of ingredients to a blender (kale, fresh or frozen fruit, water, milk) and end up with a refreshing, nutritious snack. Try my favorite breakfast smoothie blend:

Strawberry Sunrise


  • 1 cup fresh strawberries, diced
  • 1 cup fresh pineapple, diced
  • 1 banana
  • 1/2 cup unsweetened vanilla almond milk
  • 1 cup ice
  • 1 teaspoon honey


1. Blend together and enjoy!


Kelly Sloan

Hi, I'm Kelly! I am a Cali girl who loves food, nutrition, hiking, and writing. I recently graduated from the University of Hawaii at Manoa with a Bachelor of Science in Food Science and Human Nutrition. I grew up with an active lifestyle and eating healthy, however, I do have a major sweet tooth! I do believe that everything in moderation is good for a healthy lifestyle! I love to bake and create new recipes and I love to share food. I love to stay active and healthy with continuous fitness and nutritious foods throughout the week and I hope to share my recipes, food photography and travel experiences with you on my blog! #RD2Be