Strawberry, Spinach and Nut Salad

Eat your fruits and veggies! When I can find the time to get to the grocery store I like to stock up on berries, nuts and spinach. These three ingredients are packed full of nutrients and make a delicious combo in a cup (smoothie) or on a plate (salad). Since I make smoothies like every other day, I decided to focus on making a salad. One of my favorite salad combinations includes strawberries, spinach, macadamia nuts and walnuts. I added chia seeds and a balsamic vinaigrette to this recipe.

I also love red and green color combo... is it Christmas yet?

What's your favorite salad combo? 

Strawberry, Spinach and Nut Salad


  • 1 (5-ounce) package spinach or mixed greens, washed
  • 1 cup fresh strawberries, stemmed and sliced (or diced)
  • 1/2 cup walnuts, chopped
  • 1/4 cup macadamia nuts, chopped
  • 1 tablespoon chia seeds
  • 3/4 cup Raspberry Vinaigrette (or balsamic vinaigrette)


  1. In a large bowl, combine all ingredients and mix well, until evenly coated. 
  2. Place in fridge for 15 minutes and serve immediately.

Note: add some feta cheese or other berries for more flavor!


Kelly Sloan

Hi, I'm Kelly! I am a Cali girl who loves food, nutrition, hiking, and writing. I recently graduated from the University of Hawaii at Manoa with a Bachelor of Science in Food Science and Human Nutrition. I grew up with an active lifestyle and eating healthy, however, I do have a major sweet tooth! I do believe that everything in moderation is good for a healthy lifestyle! I love to bake and create new recipes and I love to share food. I love to stay active and healthy with continuous fitness and nutritious foods throughout the week and I hope to share my recipes, food photography and travel experiences with you on my blog! #RD2Be