Smoothies

Kelly's Knack for Cooking

WELCOME!

HELLO! I'm Kelly. I am a CAli girl who enjoys cooking, singing and writing. I have a BS in food science and Human nutrition from the University of hawaii at manoa. And I am currently a Master's Student + Dietetic Intern at California State Univesity, Long Beach! #Rd2be

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Follow me on Instagram! @kellysknackforcooking

Protein bowl for the win! Mixed together some carne asada, refried beans, spinach, cheese, salsa, and a dollop of nonfat Greek plain yogurt. YUM!
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#foodie #food #foodporn #foodstagram #kellysknackforcooking #proteinbowl #protein #dinner #recipes #healthy #healthyeating #love #nutrition #rd2be

Linner is served. Eating lunch a bit late today... slept in after a long day yesterday and getting home at 2am from work. Woke up did some hw and ran a few errands for some upcoming birthdays ❤️ and now enjoying this meal before I head to work. A handful of spinach, Mac and cheese (recipe link in bio) and some left over carne asada. 😍Only 47 more days till graduation 🎓 (yes I’m counting!) and then only 3 more months until I complete my dietetic internship. Man it’s been quite a busy year. Happy Saturday!
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#foodie #food #meal #kellysknackforcooking #rd2be #healthy #nutrition #healthyeating #foodblogger #foodielife #foodstagram #foodporn #macncheese

My lunch today? A turkey and cheese sandwich packed with some fresh greens on whole wheat bread! A simple, yet satisfying meal. 😍
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#foodie #food #love #kellysknackforcooking #foodblogger #sandwich #lunchtime #healthy #health #nutrition #healthyeating #rd2be

I know this may sound odd, but spinach bowls with cut jalapeño and beef tamales with a side of sauerkraut is delicious 😍 I’m making these dinner “bowl” based on leftovers and tasty food 🌝 and I just love spicy-ness and spinach. Happy Tuesday! .
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#foodie #food #dinner #love #spinach #kellysknackforcooking #healthy #nutrition #foodielife #foodblogger #rd2be #healthyeating #recipe #recipes #tamales #northgatemarket

Mixing in up (yes I am in one bowl) tonight with this amazing Carnitas Burrito Bowl! I added some dark leafy greens, guacamole and sauerkraut 😍 this combo may seem weird but it’s actually really good! And I love all the colors 🤤
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#foodie #food #burritobowls #mealprep #love #spicy #mexicanfood #healthy #heathyeating #foodblogger #kellysknackforcooking #recipes #recipe #rd2be #health #nutrition #dinner #dinnerisserved

Ice cream 🍦 always wins 💕
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#foodie #food #icecream #love #foodblogger #foodstagram #disneyland #foodielife #foodphoto #foodphotographer #foodporn #kellysknackforcooking

Need a little extra something for #Easterbrunch ? Try making some homemade jam! All you need is four simple things: frozen fruit, sugar, pectin and a container! This months #thereciperedux has us sharing some family traditions, I chose to showcase a family favorite and a fabulous treat/gift for others. Mix-berry Jam! Recipe link in bio ❤️
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#foodie #food #love #foodblogger #recipe #homemade #homemadejam #kellysknackforcooking #foodporn #fresh #eatlocal #foodstagram #easter #easterrecipes #eastersunday

Club sandwich on point 🙌🏻
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#foodie #foodblogger #foodporn #foodstagram #kellysknackforcooking #foodielife #healthy #nutrition #lunch #rd2be #sandwichporn

Follow me on Twitter! @kellysloan_

RT @ErinPalinski: Tips for Reading the New Nutrition Label if You Want to Lose Weight @eatsmartbd @usnews https://t.co/ow4u7IWYzd
about 5 days ago
RT @ErinPalinski: Chocolate is actually good for you! Dark chocolate has many #health benefits and may help lower blood pressure and… https://t.co/pPL9MfcDyz
about a week ago
Have you ever cooked a spaghetti squash in the microwave? Not sure how? Check out how via @erinpalinski https://t.co/ZypnG4lees
about a week ago
Make a bright and spring colored dish! Try this Ricotta-Lime Tarts with Walnut Crust @cawalnuts https://t.co/aXlhkUFhsT
about a week ago
RT @CBSRD: Don't believe everything you hear about pesticides on fruits and vegetables https://t.co/kXe7oLVL99 @ConversationUS
about a week ago