Smoothies

Kelly's Knack for Cooking

WELCOME!

HELLO! I'm Kelly. I am a CAli girl who enjoys cooking, singing and writing. I have a BS in food science and Human nutrition from the University of hawaii at manoa. And I am currently a Master's Student + Dietetic Intern at California State Univesity, Long Beach! #Rd2be

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Follow me on Instagram! @kellysknackforcooking

Early lunch before work has me fueled up and ready to go! I’ve been trying to include more greens into my meals and I found this meal to be the quickest to make. A simple lunch that includes chopped spinach and romaine lettuce, cherry tomatoes and garlic and herb grilled chicken With Caesar dressing 😛 what’s your favorite salad combination?
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Leftovers at its finest! Put together my leftover anniversary filet mignon, with chopped broccoli and mushroom, roasted cherry tomatoes on top of a mixed greens salad with oil and vinegar with a side of fresh avo. This is what dreams are made of 😍 .
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#foodie #foodblogger #foodporn #foodstagram #rd2be #nutrition #healthy #healthyeating #healthyfood #healthyrecipes #health #eatlocal #meatmonday

Macaroni and cheese is a family favorite at the Sloan house! So for this month's Recipe Redux I am happy to share a home-made healthier version of Mac and cheese in a box! Simple, delicious and nutritious. This is where broccoli meets mac and cheese - try my Green Macaroni and Cheese recipe. Link in bio! 🥦 🥦🥦🥦🥦 🧀 🧀🧀🧀
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#foodie #foodporn #foodstagram #healthyeating #healthyrecipes #eatyourveggies #rd2be #recipes #thereciperedux #macandcheese #eatlocal #foodblogger #healthyfood #nutrition #healthylifestyle

Made time for the local farmers market this week which got me stocked up on local avocados, mangos and dragon fruit. 😍
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#foodie #food #healthy #nutrition #healthyeating #eatlocal #fruits #health #rd2be #foodblogger #hilife #hawaii #farmersmarket #manoafarmersmarket #kellysknackforcooking

Love this shot of fresh berries by @carolbergsloan 😍 farmers market for the win!! .
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#eatlocal #nutrition #foodie #foodporn #foodstagram #kellysknackforcooking #rd2be #healthy #healthyeating #healthyfood #berries #farmersmarket

A simple snack full of goodies 😍 Greek vanilla yogurt, cinnamon granola, fresh strawberries and chia seeds 🍓🍓 .
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Dinner is served! Beer brats, classic ranch salad, sauerkraut with bell peppers and onions, and some delicious strawberries 🍓 😍 one of my favorite meals 👍🏻
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#foodie #food #foodporn #foodstagram #kellysknackforcooking #healthy #nutrition #rd2be #healthyeating #probiotics #veggies #eatlocal #yummy #recipes

So I've been MIA on social media... busy life finally is settling down! So I am starting my morning (in my new apartment!!) with some scrambled veggie eggs, banana and some juicy watermelon slices 😍 it's been a hectic few months after finishing my dietetic internship, completing my thesis, moving back to Hawaii 🌺 and getting my own place... 🏠 I'd say life is pretty good ☀️ and I am excited and ready to start studying for the RD exam 🥑🍉🥕 in the next month. So cheers to brain food and good vibes ☺️
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Follow me on Twitter! @kelllysloan

RT @nourishwithlamb: DID YOU KNOW? Lamb is an excellent source of protein, vitamin B12, niacin, zinc, and selenium and a good source of… https://t.co/od2nPaFm24
about 2 weeks ago
RT @CaWalnuts: Walnuts in a taco bowl? Let's 🌮 'bout it. #MeatlessMonday Recipe: https://t.co/ndCqEe2cvo https://t.co/8Za65HDpyZ
about 2 weeks ago
RT @nourishwithlamb: A serving of lamb provides over half your daily protein needs! Try this recipe for Grilled Lamb Loin Chops & Tri-co… https://t.co/P2gdfMuEcs
about a month ago
RT @Red_Razz: On the go? Grab these simple and good-for-you Raspberry Yogurt Muffins as you run out the door before work or schoo… https://t.co/veFh3aBQpv
about a month ago
RT @robertegger: It’s NOT easy being in the “change” business. @RidingShotgunLA deserve mad props for working his ass off to serve t… https://t.co/Fa4SmLtBcc
about a month ago