Kelly's Knack for Cooking
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Kelly's Knack for Cooking

  • About/
  • Recipes/
    • Most Recent
    • Appetizers
    • Breakfast&Brunch
    • Dinner + Sides
    • Holidays
    • Salads
    • Smoothies
    • Sweet Treats
    • The Recipe Redux
  • Blog/
    • Eat & Shop Local
    • Travel
  • Publications/
    • College Lifestyles
    • Consumer Health Digest
    • Food & Nutrition Magazine
    • Real Simple Magazine
    • School News Roll Call
    • Southern Dallas Magazine
  • Contact/
  • Disclosure/

Kelly's Knack for Cooking

Eat. Live. Love.

Smoothies

Kelly's Knack for Cooking

  • About/
  • Recipes/
    • Most Recent
    • Appetizers
    • Breakfast&Brunch
    • Dinner + Sides
    • Holidays
    • Salads
    • Smoothies
    • Sweet Treats
    • The Recipe Redux
  • Blog/
    • Eat & Shop Local
    • Travel
  • Publications/
    • College Lifestyles
    • Consumer Health Digest
    • Food & Nutrition Magazine
    • Real Simple Magazine
    • School News Roll Call
    • Southern Dallas Magazine
  • Contact/
  • Disclosure/
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  • About/
  • Recipes/
    • Most Recent
    • Appetizers
    • Breakfast&Brunch
    • Dinner + Sides
    • Holidays
    • Salads
    • Smoothies
    • Sweet Treats
    • The Recipe Redux
  • Blog/
    • Eat & Shop Local
    • Travel
  • Publications/
    • College Lifestyles
    • Consumer Health Digest
    • Food & Nutrition Magazine
    • Real Simple Magazine
    • School News Roll Call
    • Southern Dallas Magazine
  • Contact/
  • Disclosure/

Kelly's Knack for Cooking

WELCOME!

HELLO! I'm Kelly. I am a CAli girl who enjoys cooking, singing and writing. I have a BS in food science and Human nutrition from the University of hawaii at manoa. And I am currently a Master's Student + Dietetic Intern at California State Univesity, Long Beach! #Rd2be Thanks for stopping by my blog and be sure to subscribe for more recipes, health tips and fun! 

HELLO! I'm Kelly. I am a CAli girl who enjoys cooking, singing and writing. I have a BS in food science and Human nutrition from the University of hawaii at manoa. And I am currently a Master's Student + Dietetic Intern at California State Univesity, Long Beach! #Rd2be

Thanks for stopping by my blog and be sure to subscribe for more recipes, health tips and fun! 

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Follow me on Instagram! @kellysknackforcooking

Back to the grind (for a week)! After a nice weekend home for my cousin's beautiful wedding, I get to work and study all week. So I am starting off my day with some good old turkey sandwich. Yes, I chose lunch for breakfast with some fresh fruit! Nom nom ♥️ . . . #foodie #food #foodphotography #foodblogger #rd2be #nutrition #healthy #healthyfood #recipes #healthyrecipes #lunchforbreakfast #foodstagram #lovefood #hilife #sandwichporn #eatfreshfood
A nice and simple meal after a weekend of eating tons of goodies. Half of a baked teriyaki salmon, sautéed broccoli and carrots with some jasmine rice and fresh arugula 😊 so good . . . #foodporn #foodphotography #foodblogger #foodie #foodstagram #healthy #healthyeating #healthyfood #rd2be #nutrition #nutritious #lovefood
On Wednesday's we do brunch! Well, whichever day we don't work or have school. And it seems to collect on Wednesday. So brunch date with my man it is! @breadandbutterhi has some creative breakfast ideas... and I was in heaven with these fruity pebbles and matcha pancakes! Talk about dessert for breakfast! 🥞 🥣 🍓 so good. . . . #foodie #food #foodporn #foodstagram #pancakes #brunch #lovefood #foodblogger #foodie #sweets #yum #treatyoself #hilife #hifoods
Getting cozy with these banana bread mini muffins and a cup of ☕️. These mini banana bread muffins are so simple to make and can have multiple topping combinations. @erinpalinskiwade 's recipe includes walnuts and blueberries as healthy options for these bad boys! Check out her page @erinpalinskiwade for more delicious and simple recipes! . . . #foodporn #foodstagram #foodblogger #kellysknackforcooking #lovefood #healthyfood #healthyeating #bakedgoods #healthyrecipes #recipes #bananabread #diabetesfriendlyrecipes #diabetesfriendly #foodie
Sweet Winter Squash and Apple Bisque recipe on the blog! This soup is a real treat and super satisfying with flavor and deliciousness 😍 this month’s #thereciperedux theme was to share a healthier comforting soup recipe — link in bio 👍🏻 . . . #foodie #foodporn #foodstagram #kellysknackforcooking #foodblogger #rd2be #nutrition #soup #souprecipe #recipes #recipe #wintersquash #healthysoup #healthy #healthyfood #healthyrecipes
Move over pumpkin season, I'm in the mood for some sweet potatoes! I'm all about the canned pumpkin mixes for baked goods or soups during the holidays = convenient. But when I do have the time, I love to make my own purees with fresh ingredients. Since I've started to over do it with pumpkin everything baked goods, I'm switching over to this home-made sweet potato purée that goes fabulously in soups, smoothies, baked goods, casseroles and oatmeal! Recipe link in bio on how to make this delicious and simple and fresh version of canned purees. . . . #foodie #food #sweetpotato #sweetpotatoes #love #foodporn #nutrition #healthyswaps #healthy #healthyfood #healthyeating #foodstagram #foodblogger #rd2be #healthyeats #eatfreshfood #eathealthy
Trying new local kombucha! @bigislandboochkombucha hibiscus 🌺 flavor is delicious! . . . #foodie #food #kombucha #healthy #health #guthealth #nutrition #rd2be #foodblogger #foodstagram #foodporn #drinkkombucha
Brunch for champions 😍 @breadandbutterhi . . #foodie #food #love #hilife #foodblogger #nutrition #brunch #breakfast #foodstagram #foodporn #foodphotography #foodinhawaii

Follow me on Twitter! @kelllysloan

  • RT @NevaRDLD: Recent @nytimes article condemns potatoes as low nutrition "starch bombs." I take a look beyond the headlines in my… https://t.co/4O20OiYuma
    about 6 days ago
  • RT @FitnessMagazine: 10 Healthy Desserts Made with Chia Seeds https://t.co/6rBeZyLXV4
    about a week ago
  • RT @ErinPalinski: 18 Easy Ways to Burn More Calories @nutritiongogo https://t.co/fGO4Gbg8w2
    about 3 weeks ago
  • RT @NevaRDLD: So excited and proud of the two recipients of my 2018 @eatrightPRO Foundation summer nutrition communications inter… https://t.co/RIyWhCbXhe
    about 3 weeks ago
  • RT @nourishwithlamb: DID YOU KNOW? Lamb is an excellent source of protein, vitamin B12, niacin, zinc, and selenium and a good source of… https://t.co/od2nPaFm24
    about 3 months ago
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